Viewing entries tagged
spiritual counselor

Self-Healing with MAPS

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Self-Healing with MAPS

Through my own process of sitting with my heart and the layers of beliefs and feelings that arose, I intuitively found this self-healing method which I call MAPS. It is an acronym to help provide a framework for somatically grounded, heart centered, shadow work and healing, which breaks down into 4 basic steps: MAPS.

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To My White Sisters in the Spiritual Community

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To My White Sisters in the Spiritual Community

...White supremacy privileges me

And everyone else white or lite skinned too

And while we may find this disgusting

It doesn't matter if we don't address the issue 

We can feel uncomfortable 

We can feel guilty and sad

We can even feel horrified

Rageful and beyond mad 

But what good are these feelings

If they are just felt and not acted upon

What good is it to be silent 

When you know racism is wrong 

As a white skinned woman

I have a responsibility 

To turn that pedestal into a platform 

And use it to denounce white supremacy 

Because in our society my voice is more valued 

And given more room to be heard 

It's an ethical humanitarian obligation 

To shout BLACK LIVES MATTER, and spread the word

That this hate and fear of darker skin

Is unacceptable and unwelcomed...

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