Through my own process of sitting with my heart and the layers of beliefs and feelings that arose, I intuitively found this self-healing method which I call MAPS. It is an acronym to help provide a framework for somatically grounded, heart centered, shadow work and healing, which breaks down into 4 basic steps: MAPS.
Self-study and internal listening have been a primary and foundational aspect of my life for coming into my power and sovereignty, as well as for living my life purpose. As spiritual beings having a human experience, it is up to each one of us to individually reconnect to the Source within, to help guide us to healing and fulfilment. It is our inherent gift. It is our birthright. Healing the mind, emotions, and body to be able to listen to our inner voice of Truth—and finding the courage to follow through with it—is perhaps one of the most significant journeys of our lives.